Club Tenisu Journal

Foot Care for Tennis Players: A Simple Strength and Recovery Routine
What foot care routines can we follow? Most tennis players already follow some kind of routine. We pack our bags the same way, hit with the same people each week, and usually have a general structure for training, match play, and workouts. Foot care just doesn’t usually make that list. It’s easy to overlook because nothing feels wrong at first. Over time, though, it can show up as blisters, sore arches, tight calves, or just feeling a little less stable moving around the court. Your feet are involved in everything.... Read more...
Personality Under Pressure: Do We Become Ourselves or Someone New?
"Pressure is part of what we do. It's something you learn to deal with." Novak Djokovic It’s 5-5 in the third set. Deuce. One player bounces the ball several extra times before serving. The other steps into the baseline, staring straight ahead and keeping the racquet relaxed in the hands. Two athletes. Same court. Same score. Same stakes. But when the serve comes, one swings freely and fluidly through the ball with all of their body weight. The server barely gets the ball back, shortening the stroke they have trusted... Read more...
Are We Wired to Change Our Tennis? Finding the Balance Between Optimization and Contentment
Are humans wired for contentment or constant optimization? Exploring tennis grip evolution, the acceleration of change, and how club players can find balance between improvement and mastery. Read more...
Is Winning the Most Important Thing in Sports?
Is the point of sports to win? Why does winning matter in sports? A discussion on competition, identity, and what it really means to love the game. Read more...